Magnesium Benefits for Sleep, Mood, and Menopause Symptoms
Elena Fedorina/Getty Images / BSIP/UIG/Getty Images / Tanja Ivanova/Getty Images / Elena Rui/Getty Images / Sabrina Bracher/Getty Images…
12 Hydration Mistakes That Are Leaving You Parched This Summer
What’s more, sugary beverages can also have other health downsides. They can hurt your energy levels by causing…
Become a Certified Kashrus Expert with Lemaan Yilmedu, OK Kosher
Whether certifying a restaurant, running an industrial kitchen in their Chabad House, or transforming a hall for a…
15+ Chickpea Dinner Recipes
Packed with health benefits, chickpeas are a one-of-a-kind pulse that can make dinner a satisfying and flavorful meal…
Is breakfast really the most important meal of the day?
Hey, everyone! You may know all about putting together balanced meals, but what about the best time to…
10+ Healthy 5-Ingredient Dinners in 30 Minutes or Less
All you need is five ingredients—aside from pantry staples like salt, pepper and oil—to make one of these…
63p-a-day supplement for menopausal women that helps them ‘feel like their old selves’
The MenoFriend supplement is available for £18.69 plus an extra 25% off first time orders 04:03, 12 Aug…
Americans eat half their calories from ultra-processed foods, CDC says
Most Americans get more than half their calories from ultra-processed foods, those super-tasty, energy-dense foods typically full of sugar, salt,…
I Tried The Trending ProLon 5-Day Fasting Diet
Fasting has been gaining popularity for the last few years, not just for its weight loss benefits but…
Should we all be taking vitamin supplements?
Vitamin supplements can be an efficient way to add vitamins lacking in our diet. But they’re not a…
I Took Magnesium Every Day For Three Months – And It Had The Most Unexpected Effect
When I went to my GP a few months ago to ask what could help with my tiredness…
UK food policy misses big slice of ultra-processed problem, study finds
Despite covering some ultra-processed foods, the UK’s HFSS rules leave millions of daily calories unregulated, researchers say it’s…