Want a healthier gut? Science says eating more than 30 different plant foods a week could make a difference
For years, healthy eating advice has focused on cutting back. Eat less sugar. Less salt. Less processed food.…
Nutrition Experts Recommend Swapping Protein Shakes for Whole Foods for Better Satiety
Protein shakes and bars make it easy to hit your daily protein goal. But as more research raises…
Superyacht Private Chef Shares 5 Food Upgrades for Health, Longevity
This as-told-to essay is based on a conversation with Chris Demaillet, 43, who is based in Mallorca, Spain.…
What to eat after fasting? Raipur-based oncologist Dr Jayesh Sharma explains
Fasting has evolved into a healthcare trend from being something that was typically associated with religious practices. With…
Mankind Ad Campaign: Cricketer Bhuvneshwar Kumar Promotes Vegetarian Nutrition in New Mankind Pharma Campaign, ETBrandEquity
Bhuvneshwar Kumar in new adMankind Pharma’s pure-veg multivitamin, HealthOK, has launched a new digital influencer campaign featuring Indian…
Keto’s dark side: The health risks behind rapid weight loss
Few diets have become as alluring in recent years as the ketogenic diet. The principle is simple: eat…
Alpha Gal syndrome raises questions beyond diet for patients
SPRINGFIELD, Mo. (KY3) – For those living with Alpha Gal syndrome, avoiding red meat and dairy is often…
30 Foods Experts Say Help Support a Healthy Immune System
8 min read The foods you eat influence so many important bodily processes, including your immune system. In…
‘I’m a sports nutritionist – this is exactly what I eat and drink before exercising in hot weather’
Exercising outside during a heatwave is tough. You set out for your usual run or strength session, expecting…
Willing to pay a premium for functional drinks? Here are 5 things you should know first
As for caffeine, the levels are generally low in functional drinks but can add up when consuming multiple…
17 Mineral-Rich Foods to Eat Instead of Taking Electrolyte Powder
In recent years, electrolyte packets have evolved from a tool to replenish fluids after marathons or a nasty…
Philadelphia becoming gluten-free destination and everyone has seat at table: “Eating is social”
For people living with celiac disease or gluten sensitivity, eating out isn’t always simple. Finding meals that are…