The forgotten British bean we should all be eating more of
Beans and pulses are having a big moment. Nutritionists sing their praises; experts can’t get enough of them;…
I’ve worked in nutrition for 26 years – here’s what I think about supplements
Supplements can absolutely have a role in supporting health. But before you purchase another pill or potion promising…
Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…
Teens using AI to diet may be told to eat almost 700 fewer daily calories than they need
Lunch of grilled chicken, brown rice and steamed broccoli, and then dinner of salmon, sweet potato, and a…
How to Add More Protein to Your Diet as You Age
Key Points Adding more protein to your diet as you age can help maintain muscle, support bone health,…
4 expert tips for family mealtimes without the drama
When you have young children, it can be tempting to feed them early, then sit down to a…
Accès restreint – Le Monde
Si vous êtes partenaire autorisé, abonné au Monde, ou si vous souhaitez obtenir une autorisation d’accès à ce…
New health trend sweeps UK as 96% of Brits not meeting crucial daily intake
Hanna Geissler, right, reports on s-called fibremaxxing. (Image: Getty / Express) How many grams of fibre are there…
Best sleep supplements 2026 UK, tested by 170 people
Who should take a sleep supplement? “If you’ve tried optimising your sleep environment, maintaining a consistent schedule and…
Foods That Naturally Cool Your Body In Summer
Foods That Naturally Cool Your Body In Summer Image: Pexels March 15 2026 Foods That Naturally Cool Your…
Deepfake Influencers Push Supplements Online
An Amish woman who rails against processed food and praises a $50 “detox” powder has amassed hundreds…
Dietitians explain how this simple morning habit supports brain, heart and digestive health
The process is simple and takes less than a minute. Take 5-8 raw almonds.Place them in a bowl…