Sweating more doesn’t mean burning more fat: Fitness trainer busts common workout myths, reveals what actually works
If you leave the gym drenched in sweat and completely exhausted, it may feel like you have had…
Supplements 101: What are peptides?
Peptides are short chains of amino acids that are present in virtually every living organism. They are a…
95% of people aren’t getting enough fiber. Are you?
Featured topic and speaker What’s one nutrition recommendation most doctors agree on? Eat more fiber. Fiber is one…
Need or hype? Here’s all you need to know about supplements
Everybody’s recommending a supplement these days, whether it’s your social media feed, your next-door neighbour, or your best…
Bird&Be Named Top Prenatal by Consumer Reports for the Second Time — One of Only Two Brands Who Passed Testing
Updated Mon, August 24, 2026 at 12:45 PM UTC In new testing of 17 prenatal vitamins, Consumer Reports…
The Actual Benefits of Intermittent Fasting, According to Experts
Every couple of years, like the very clockwork it depends on, intermittent fasting resurfaces as a dietary trend.…
3 Big Myths About Creatine, Debunked by Experts
Creatine is one of the most thoroughly researched nutritional supplements in the world. And yet, somehow, it remains…
Scientists Identify a Single Protein That May Control Cravings For Fatty Foods : ScienceAlert
With health problems related to poor diets and obesity continuing to become more widespread, researchers are hunting for…
Gym Shakes Maker Applied Nutrition Lifts Target on Protein Hype
Growing appetite for protein is providing a major boost to sports nutrition firms as both GLP-1 users and…
How Wellness Has Evolved Over The Past 30 Years
Few industries are developing quite as rapidly as wellness, with fresh tech and innovative supplement formulas hitting the…
Beware the ‘unholy trinity’ of supplements
That bottle in your medicine cabinet may deserve a closer look. Nearly three-quarters of American adults take dietary…
I worried my children eat too much sugar
“Sugar in childhood linked with dementia in older age” screamed the headline. My children were eating ice cream…