‘I avoid nine foods and look 30 years younger than my real age’
Edson says people accuse him of cheating but he follows simple rules – including one food every morningNeil…
What Happens to Your Mood When You Take Omega-3s Regularly
Although omega-3s—essential polyunsaturated fats the body can’t produce on its own—are best known for their cardiovascular and cognitive…
Boots unveils ‘limited edition’ wellness box with collagen and vitamins, and more
Looking to kickstart your wellness routine? Boots has just unveiled a limited-edition Premium Wellness Box filled with a…
4 fibre-rich foods to add to your diet – and the ones to rethink
It’s been a healthy start to 2026 for many Brits, with sales of fresh fruit and dried pulses…
Why brown bread isn’t always as healthy as you think
Bread is a staple in many UK diets. For most households, it’s a weekly shop essential and a…
Nutrition Experts Reveal 9 Magnesium Health Benefits for Women
There are plenty of vitamins and minerals we can link directly to the ways they benefit our health.…
The Best Time To Take Magnesium To Help Lower Your Blood Pressure
Magnesium is a popular supplement for improving sleep, but it may also help lower blood pressure. Although there’s…
Arnold Schwarzenegger Shares His Top 3 Most Essential Supplements – Fitness Volt
Arnold Schwarzenegger still takes his supplementation seriously. On Feb. 1, 2026, he broke down his top three most…
5 People Who Should Never Try Fasting
These are the patients a registered dietitian would never recommend intermittent fasting to. Intermittent fasting (IF) has been…
The Health Benefits of Drinking Hot Water
Plus, find out if it may enhance your workout performance. (Photo: Ayana Underwood/Canva) Published February 4, 2026 11:16AM…
5 Supplements That May Actually Make Constipation Worse
Supplements or certain laxative overuse can often be the reason for constipation. Calcium, iron, vitamin D, fiber and…
30-Day No-Sugar Meal Plan for More Energy
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Avocado Toast w/ Jammy…