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Browsing Tag

Nutrition

4761 posts
NNutrition
Boots unveils 'limited edition' wellness box with collagen and vitamins, and more
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Boots unveils ‘limited edition’ wellness box with collagen and vitamins, and more

  • February 5, 2026
Looking to kickstart your wellness routine? Boots has just unveiled a limited-edition Premium Wellness Box filled with a…
NNutrition
4 fibre-rich foods to add to your diet – and the ones to rethink
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4 fibre-rich foods to add to your diet – and the ones to rethink

  • February 5, 2026
It’s been a healthy start to 2026 for many Brits, with sales of fresh fruit and dried pulses…
NNutrition
Why brown bread isn't always as healthy as you think
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Why brown bread isn’t always as healthy as you think

  • February 5, 2026
Bread is a staple in many UK diets. For most households, it’s a weekly shop essential and a…
NNutrition
Nutrition Experts Reveal 9 Magnesium Health Benefits for Women
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Nutrition Experts Reveal 9 Magnesium Health Benefits for Women

  • February 5, 2026
There are plenty of vitamins and minerals we can link directly to the ways they benefit our health.…
NNutrition
The Best Time To Take Magnesium To Help Lower Your Blood Pressure
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The Best Time To Take Magnesium To Help Lower Your Blood Pressure

  • February 5, 2026
Magnesium is a popular supplement for improving sleep, but it may also help lower blood pressure. Although there’s…
NNutrition
Arnold Schwarzenegger Shares His Top 3 Most Essential Supplements – Fitness Volt
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Arnold Schwarzenegger Shares His Top 3 Most Essential Supplements – Fitness Volt

  • February 5, 2026
Arnold Schwarzenegger still takes his supplementation seriously. On Feb. 1, 2026, he broke down his top three most…
NNutrition
5 People Who Should Never Try Fasting
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5 People Who Should Never Try Fasting

  • February 5, 2026
These are the patients a registered dietitian would never recommend intermittent fasting to. Intermittent fasting (IF) has been…
NNutrition
person holding a glass of water
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The Health Benefits of Drinking Hot Water

  • February 5, 2026
Plus, find out if it may enhance your workout performance. (Photo: Ayana Underwood/Canva) Published February 4, 2026 11:16AM…
NNutrition
5 Supplements That May Actually Make Constipation Worse
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5 Supplements That May Actually Make Constipation Worse

  • February 5, 2026
Supplements or certain laxative overuse can often be the reason for constipation. Calcium, iron, vitamin D, fiber and…
NNutrition
30-Day No-Sugar Meal Plan for More Energy
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30-Day No-Sugar Meal Plan for More Energy

  • February 5, 2026
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Avocado Toast w/ Jammy…
NNutrition
Why nutritionists are trading fasting for ‘fibremaxxing' to transform energy levels and digestion
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Why nutritionists are trading fasting for ‘fibremaxxing’ to transform energy levels and digestion

  • February 5, 2026
Certain nutrients are intrinsic to the body every day – think fats, protein and fibre. There is perhaps…
NNutrition
10+ Low-Calorie, 5-Minute Breakfast Recipes
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10+ Low-Calorie, 5-Minute Breakfast Recipes

  • February 5, 2026
Mornings can be a busy rush out the door, but that doesn’t mean you have to miss out…
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