Myth of the ‘unhealthy’ potato debunked (but still avoid fries)
For years, the humble potato has been demonised as unhealthy by proponents of low-carb diets such as the…
5 Things Most People Won’t Tell You About Creatine Supplements
Registered Dietitian Nutritionist Molly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition…
6 Peanut Butter Brands With the Lowest-Quality Ingredients
Peanut butter is delicious, and eaten in moderation, offers health benefits. However, some peanut butter have a lot…
10+ Heart-Healthy Breakfast Recipes with No Oats
Prioritizing your heart health is as easy as making one of these delicious breakfast recipes. With lower levels…
Five things you should know before buying supplements
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
THG says high whey protein prices will a chunk out of profits
The health and beauty firm behind the Myprotein brand has said its profits will fall by £13m because…
Don’t avoid fats, just choose the right types
Credit: CC0 Public Domain Fat. It seems we’re always trying to avoid gaining it or avoid eating it.…
“Cockroach Milk” Might Soon Be the Future of Dairy—and It’s Beating Them in Nutrition
In 2016, a team of international researchers published a structural biology study in IUCrJ that decoded the atomic-level…
THG says high whey protein prices will a chunk out of profits
With consumers becoming more health conscious in recent years, demand for protein in food and drinks has risen.…
What’s The Best Time To Eat Dinner? Gen Z Might Be Onto Something
Forget 7pm and even 8pm meals, there’s a growing trend for an earlier dinner. New data from OpenTable…
Serena Williams Is Ritual’s First Women’s Health Advisor
Serena Williams has added yet another role to her ever-expanding resume, as the tennis ace recently joined Ritual…
What Happens to Your Bone Health When You Take Vitamin D and Calcium Together?
Calcium and vitamin D are both essential nutrients for maintaining strong, healthy bones. And while each plays a…