Nutrition

Contributing factors include a juggernaut of a movement that has pushed creatine beyond traditional athletic demographics, as well…

For as popular as protein is right now, most people only think of the macronutrient in terms of…

There was a time when Amy Swan worried that she and her husband David Twohig would never have…

Eggs form part of a healthy balanced diet, but there are other ways to get your protein sources,…

Step into any suburban garage and you’ll see the relics of January resolutions that have fallen by the…

If the idea of baking a gluten-free baguette sounds time-consuming and daunting, think again. You’ll be surprised at…

Researchers conducting scientific trials with mice have discovered that a long-term, high-fat, low-carbohydrate ketogenic diet—which is popular for…

These easy, three-step dinners can help you feel your best. These recipes all contain 14 grams of carbohydrates…

A new, limited-time sushi roll is now available exclusively at Sushi Tokyo, located on Manhattan’s Upper West Side.…

This mix of top-rated dinners is sure to have an option for whatever you’re in the mood for—from…

Metro contributer Scott started taking this supplement just a few months ago, and already shocked by the results.…

These days, people are all about taking supplements for different things pertaining to their health. While supplements can…

Innovations and expansions in active nutrition supplements