The 8 Best Probiotics For Gut Health, Reviewed By A Dietitian
The 8 Best Probiotics For Gut Health, Reviewed By A Dietitian “Probiotics are live microorganisms, such as bacteria…
When should you eat your main meal each day? A dietitian weighs in
If you keep eating this you’ll… Maintain steady blood glucose and avoid that “too full to sing” feeling,…
7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners
Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snack Egg scramble/ Cottage cheese…
The #1 Ingredient to Add to Your Water
Hydration is critical for optimal health—but it can be hard to stay on top of your water intake.If…
Best magnesium supplements 2025, as recommended by experts and editors
Sign up to our free weekly newsletter for insider tips and product reviews from our shopping expertsSign up…
Is processed meat really so bad for you? I have good news.
Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to…
How to know if your caffeine intake is healthy — and what to do about it
If you cannot get to grips with the day without caffeine, good news — new data from the…
5 Supplements You Should Take to Relieve Constipation
A healthy diet and hydration should be your first defense against constipation.When these aren’t enough, certain supplements can…
The ‘Fibermaxxing’ Wellness Trend May Pose Health Risks. Here’s Why. : ScienceAlert
You need fibre. That much is true. But in the world of online health trends, what started out…
5 filling foods under 50 calories
You know that feeling when you’re hungry but trying not to overeat, and suddenly everything in the kitchen…
Free Soul electrolyte sachets are the ultimate hydration solution for summer
Electrolytes are more than just making your water taste good – but incredible for your body too. (Picture:…
30-Day High-Protein Gut Healthy Meal Plan, Created by a Dietitian
This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 caloriesEach day provides at…