This Is What Happens If You Eat Blueberries Every Day
Lilit Amirkhanian/Getty Images Fruit is widely regarded as…
Why you should sniff (but not eat) chocolate at the gym — and which kind is better
Skip the protein shakes. This unconventional preworkout might already be in your pantry — and you don’t even…
Maturing microbiome market preps for next-gen growth spurt
During the recent Probiota Americas event in Vancouver, presentations and panel discussions explored the trends reshaping the microbiome…
9 polyphenol-rich foods that may support metabolic health
9 Polyphenol-Rich Foods That May Support Metabolic Health Plant foods contain thousands of naturally occurring compounds, and researchers…
What Happens to Your Body When You Eat Watermelon Regularly?
Medically reviewed by Maggie Moon, MS, RD Eating watermelon may have benefits like disease prevention and better skin…
Probiota Americas 2026 in pictures
More than 300 delegates gathered in Vancouver earlier this month for Probiota Americas 2026, where discussions reflected both…
Danone USA Supports Inaugural Food is Life, Food is Health Summit as Founding Exhibitor
At the summit, held at The Culinary Institute of America at Copia, Danone shared science-based nutrition education and…
A Doctor and Dietitian Reveal the Best Food to Lower Cholesterol
2 min read Keeping your cholesterol at a healthy level is critically important for heart health—and your diet…
Collagen peptide supplements may boost resistance training response: RCT
Data published in Frontiers in Physiology indicated that 12 weeks of high-load resistance training plus 15 grams per…
Do you need ‘personalized sunlight’? New device boosts vitamin D
Too many people are earning an F on their vitamin D. A study published in Nutrition Research found…
7 Best High-Protein Foods for Older Adults
Whatever your personal target, these high-protein foods can help you reach it. 1. Canned TunaProtein per 85-g serving:…
Just 400 calories a day of ultra-processed food may lead to higher dementia risk
A diet high in ultra-processed foods may increase the risk of dementia, according to research that adds to…