New health trend sweeps UK as 96% of Brits not meeting crucial daily intake
Hanna Geissler, right, reports on s-called fibremaxxing. (Image: Getty / Express) How many grams of fibre are there…
Best sleep supplements 2026 UK, tested by 170 people
Who should take a sleep supplement? “If you’ve tried optimising your sleep environment, maintaining a consistent schedule and…
Foods That Naturally Cool Your Body In Summer
Foods That Naturally Cool Your Body In Summer Image: Pexels March 15 2026 Foods That Naturally Cool Your…
Deepfake Influencers Push Supplements Online
An Amish woman who rails against processed food and praises a $50 “detox” powder has amassed hundreds…
Dietitians explain how this simple morning habit supports brain, heart and digestive health
The process is simple and takes less than a minute. Take 5-8 raw almonds.Place them in a bowl…
Do Collagen Supplements Work? A Review Of 100+ Trials Has Results – MindBodyGreen
Do Collagen Supplements Work? A Review Of 100+ Trials Has Results MindBodyGreenDo Collagen Supplements Actually Improve Skin? Experts Weigh…
What Happens to Your Body When You Take Vitamin C and Vitamin D Together
Medically reviewed by Alex Yampolsky, PharmD Credit: Westend61 / Getty Images Taking vitamin C and D together is…
More meat not needed, dietician says
HPA RECOMMENDATIONS: A dietician said people might have the misconception that more meat is needed if the daily…
‘The best collagen peptides’ are 80p-a-day that leave ‘skin radiant, nails stronger’
‘I’ve also noticed my skin looks more radiant and healthy, and my hair feels stronger, too’ 04:03, 15…
Why Peanuts Are One of the Smartest Plant-Based Proteins You Can Eat, According to RDs
Fact checked by Isaac Winter Credit: Getty Images Ah, the humble peanut. It’s not the trendiest snack these…
Creatine isn’t just for gym bros — here’s why women are taking notice of the supplement
Creatine is one of the most researched supplements in sports science. Yet despite decades of evidence supporting its…
Is it time to go bananas for bananas? 3 health benefits
Key Takeaways Bananas are a staple in most diets around the world, and they’re one of the most popular fruits…