Katie Ledecky’s Go-To High-Protein Lunch
Katie Ledecky prioritizes protein, carbs and electrolytes to stay fueled throughout the day.A simple omelet with veggies is…
4 Anti-Inflammatory Proteins for Weight Loss
Anti-inflammatory proteins like fish, legumes and soy support healthy metabolism.Lean meats and fermented soy boost gut health, regulate…
The Best High-Protein, High-Fiber Breakfast, According to a Dietitian
A filling breakfast with protein, fats and fiber helped reduce my constant snacking urges.Eggs and avocado offer lasting…
Supplement History: The Truth About Supplements and Vitamins That Teens Should Know
The result was the 1906 Pure Food and Drugs Act, which mandated that medicines list the presence of…
What Happens When You Stop Taking Creatine? A Strength Coach Explains
Creatine is one of the most studied supplements available. And with its constant presence on our social feeds,…
Is cane sugar Coca-Cola a healthier option? Here’s what experts say
Starting this fall, consumers in the U.S. will have the option to buy Coca-Cola’s signature soda sweetened with…
12 Healthy Picks Our Editors Love
These snacks are all convenient and easy to grab when you’re on the go. From tried-and-true favorites to newer…
Fibermaxxing TikTok trend could lead to ‘too much of a good thing’
For most of this year, health-conscious folks have been pretty obsessed with how much protein they’re eating every…
Doctors share healthiest and best whole foods to replace your daily multivitamins
NEWYou can now listen to Fox News articles! In today’s fast-paced world, many Americans turn to multivitamins as…
Myprotein Launches ‘Splash Of’ Clear Whey as Market Grows 50% in a Year
When mixed with water, Splash Of provides 20 grams of protein and under 90 calories per serving with…
The truth about the ‘bad’ sugars in fruit – and how much children should have
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
11 Vitamin B12 Foods to Support Energy and Brain Health
One cannot have a well-balanced meal without incorporating vitamin B12 foods into the mix. The water soluble vitamin,…