Sleuths debunk 5 supposedly healthy things that are actually terrible ideas
A lot of people reach for convenient items advertised as healthy when they’re short on time. The rise…
One drink swap ‘cuts out’ fifth of calories a day for quick weight loss says professor
Professor Sarah Berry from King’s College London says 18% of daily calories come from drinks Prof Sarah Berry…
The Food People Over 50 Should Eat More Of
Salmon helps preserve muscle and supports brain and heart health as we age.Salmon offers protein, omega-3s and vitamin…
Warning as pharmacist says Brits could be taking ‘harmful’ supplements daily
Here’s what you need to know about the potential side effects of certain supplements An expert warned of…
What Happens to Your Energy When You Take Magnesium Every Day
Key Takeaways Magnesium is important for energy production in your body. Taking too much magnesium can cause health problems,…
20+ Anti-Inflammatory Lunch Recipes That Are High in Fiber
Say goodbye to inflammation and hello to a flavorful, satiating lunch.. These recipes are packed with anti-inflammatory ingredients…
Seven foods you should be eating more of right now
More like this: • The world’s most nutritious foods • What should you eat at different life stages?…
Does your child really need to take vitamins? The experts’ take
Many people with childhood memories of cod liver oil may be scratching their heads in disbelief at this…
Why you shouldn’t fall for the superfood trap
Remember Goji Berries? Chia seeds? Coconut? Amaranth? At various points in time, all these were the trending superfoods…
The Health Benefits of Eating Beans Every Day
Key Points Eating beans daily can improve your overall health by supporting digestion, heart health, and weight management.Beans…
PM Modi Recommended Top 10 Superfoods You Must Add To Your Diet
Makhana: PM Modi often referred to makhana as a “supersnack.” Makhana is a nutritious alternative to processed foods—high…
Cooped up and hungry? Staten Island’s menus are quietly going health‑forward
STATEN ISLAND, N.Y.—This stretch of cold weather, with a forecast of more frigid days ahead, might leave us…