7 Best Vitamin D Supplements for Deskbound Dudes
If the best vitamin D supplements aren’t already part of your daily supplement stack, there’s a decent chance…
What is fibremaxxing? The high-fibre eating trend explained
While piling your plate high with raw vegetables might seem like a quick way to fibremaxx, this approach…
11 Magnesium Deficiency Symptoms Experts Want You to Know
Experts call magnesium a “hidden hero” of nutrition, thanks to its many health benefits. The mineral helps your…
7 Reasons Nutritionists Love Pistachios—and How to Eat More of This Healthy Nut
Key Takeaways Pistachios are a nutrient-dense nut rich in plant protein, fiber, healthy fats, and key vitamins and…
Millions of Americans with certain personality trait need extra ‘protection’ from ultra-processed foods… are YOU one of them?
Some children are hardwired to overeat appealing and artificial ultra-processed foods linked to diabetes, obesity, heart disease, and…
7-Day Mediterranean Diet Meal Plan for More Energy
Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg bites & smoothie/ Yogurt &…
Luka Dončić’s Off-Season Diet and Training Plan for 2025
HOW DO YOU make one of the best athletes in the world even better? That’s the vexing task…
‘Fibremaxxing’ is trending – here’s why that could be a problem
You need fibre. That much is true. But in the world of online health trends, what started out…
Eat Most of Your Calories Before This Time of Day, Dietitian Says
Meal timing is highly individual. Some people can’t start their day without a big breakfast first thing while…
Can probiotics boost athletic performance? Review reveals what works and what still needs proof
Scientists uncover how targeted probiotics may help athletes go further, recover faster, and stay healthier, if the right…
I stopped eating Madeira cake after discovering it contains 9.4g of sugar per slice (my blood work showed why)
Madeira cake appears innocuous on supermarket shelves, but this traditional British sponge harbors concerning nutritional properties that make…
inside Ireland’s blooming food supplements industry
Marc Simmonds and Paddy Morgan came to an inflection point in their start-up journey this year. The pair…