Protein, carbs, fiber and healthy fat’: Why Hrithik Roshan eats every 3 hours to build muscle, his personal chef reveals |
Hrithik Roshan, now 52, continues to flaunt his iconic ‘Greek God’ look, thanks to a rigorous diet that…
4 Supplements You Shouldn’t Take for Longevity
Supplements can help bridge nutritional gaps, but some should be taken with great caution.Supplementing with iron, resveratrol and…
Gut health stalling? Give it a boost with these 10 supplements
Gut health is a key 2026 wellness trend, and supplements to boost and protect it are everywhere right…
Anti-Inflammatory Breakfast Smoothie
Using frozen mango and passion fruit gives this smoothie a bright, tart taste and a creamy texture.Kale provides…
The new US food pyramid is scientifically questionable, and upends decades of trusted public health advice
The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions between their…
5 best collagen-rich fruits for radiant, youthful skin
If one fruit truly deserves the title of “skin hero,” it’s pomegranate. This deep red fruit protects the…
14 Breakfast Foods That’ll Keep You Full and Energized All Morning, According to Dietitians
Key Takeaways Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants.Eat a healthy…
11 Best Supplements for Men, According to Nutrition Experts
THE WORLD OF dietary supplements for men is a wild one. There’s one big reason why: Unlike medication,…
5+ Low-Calorie, No-Sugar-Added Snack Recipes
Make one of these snacks that will satisfy your sweet tooth—all with zero grams of added sugar and…
Short-Term Oatmeal Diet Reduces Cholesterol Level
A short-term oat-based diet appears to be surprisingly effective at reducing the cholesterol level. This is indicated by…
Everyone’s talking about the carnivore diet. But is it realistic in India?
People have never been as health-conscious as they are today. Everyone wants to eat better, look better, and…
10+ Winter Dinner Recipes with Pantry Staples
Hunkering down to fight off the winter weather this week? You can still put a delicious dinner on…