I Ate an Anti-Inflammatory Lunch Every Day for a Week
Eating an anti-inflammatory lunch every day for a week helped a dietitian reduce brain fog. She also felt more…
A Leading Nutritionist On The Health Habits That Actually Make A Difference
Fibre is often overlooked, yet it’s crucial for gut health, metabolic balance and appetite regulation. Prioritise wholegrains, legumes,…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
Integration of modern technologies to advance dietary assessment
Franks, P. W. et al. Precision medicine for cardiometabolic disease: a framework for clinical translation. Lancet Diabetes Endocrinol.…
The type of carbs you eat may affect dementia risk
New research suggests that both the amount and the type of carbohydrates people eat may strongly influence their…
Protein, carbs, fiber and healthy fat’: Why Hrithik Roshan eats every 3 hours to build muscle, his personal chef reveals |
Hrithik Roshan, now 52, continues to flaunt his iconic ‘Greek God’ look, thanks to a rigorous diet that…
4 Supplements You Shouldn’t Take for Longevity
Supplements can help bridge nutritional gaps, but some should be taken with great caution.Supplementing with iron, resveratrol and…
Gut health stalling? Give it a boost with these 10 supplements
Gut health is a key 2026 wellness trend, and supplements to boost and protect it are everywhere right…
Anti-Inflammatory Breakfast Smoothie
Using frozen mango and passion fruit gives this smoothie a bright, tart taste and a creamy texture.Kale provides…
The new US food pyramid is scientifically questionable, and upends decades of trusted public health advice
The new Dietary Guidelines for Americans (DGAs) for 2025-2030 have caused significant controversy, with polarised opinions between their…
5 best collagen-rich fruits for radiant, youthful skin
If one fruit truly deserves the title of “skin hero,” it’s pomegranate. This deep red fruit protects the…
14 Breakfast Foods That’ll Keep You Full and Energized All Morning, According to Dietitians
Key Takeaways Along with healthy protein, carbs, and fats, incorporate breakfast foods containing fiber and antioxidants.Eat a healthy…