My Go-To Anti-Inflammatory High-Protein Breakfast
This fruity protein-rich smoothie is packed with ingredients that fight inflammation. It’s filled with mangoes, passion fruit, dates and…
10+ Gut-Healthy Snack Recipes for the Mediterranean Diet
Snacks that align with the Mediterranean diet can help support many facets of your health: your brain, heart,…
7-Day No-Sugar High-Protein Meal Plan for Weight Loss
Meal Plan At a Glance DAYS 1 2 3 4 5 6 7 MEALS Breakfast:Apple-Pom Overnight Oats––––Lunch:Salmon Superfood…
3 No-Recipe High-Protein Meals Using Canned Chickpeas
Chickpeas are budget-friendly, shelf-stable and packed with fiber and protein.Their firm texture holds up well in wraps, tacos…
The #1 Protein to Eat for Better Cholesterol
Healthy cholesterol levels are important for your cardiovascular health.Walnuts are packed with protein along with key nutrients that…
Dark Chocolate vs. Green Tea: Which Has More Antioxidants?
Dark chocolate and green tea both deliver antioxidants and the best choice depends on your health goals.Green tea…
A Dietitian’s Guide to the Best Supplements for Gut Health – Vogue
A Dietitian’s Guide to the Best Supplements for Gut Health VogueRealising the importance of our microbiome: Best ideas of…
The protective effect that fibre has on cognition
A review which Cummings co-authored found that those who ate the most fibre showed a 15-30% reduced risk…
HHS Secretary Robert F. Kennedy Jr. reveals carnivore diet benefits
NEWYou can now listen to Fox News articles! Health and Human Services Secretary Robert F. Kennedy Jr. revealed…
Is Wholewheat Pasta Really Healthier Than ‘Normal’ Pasta?
I grew up hearing that wholegrain versions of starchy foods, like rice, pasta, and bread, are always the…
This supplement can help protect you from getting really sick
Move over, multivitamins.  New research suggests a little-known supplement could help protect people from severe illness or death…
Why we should all be eating cheese after dinner
There’s nothing more ominous than feeling a twinge of pain in your tooth and wondering if you’ll need…