9 Of The Highest Water Fruits
Fruit is juicy perfection on a hot summer day. Reach for a water-rich option and it can also…
5 Supplements That Could Disrupt Your Poop Schedule
Some supplements can affect bowel regularity by slowing things down or speeding them up.Common supplements that affect your…
Which Should Be Your Biggest Meal?
You’ve probably heard saying that “breakfast is the most important meal of the day.” While there are certainly…
Creatine tops the list as researchers review new ways to fight osteosarcopenia
As the aging population grows, could your supplement routine help combat muscle and bone decline? This new review…
Visual Protein Guide: Understanding Your Daily Protein Needs
Balancing your meals can be tough, especially now that diet is a more complicated equation than the old…
10+ Easy No-Cook Dinner Recipes
When you’re not in the mood to cook, or want to avoid standing over a hot stove or…
What Happens to Your Body When You Eat Peanut Butter Daily
Whether slathered on bread or eaten by the spoonful, peanut butter is a daily staple for many Americans—so…
3 Protein-Rich Foods to Eat Instead of Beef
Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf,…
5 reasons why shiitake mushrooms are considered the ultimate longevity food
Shiitake mushrooms have been around for centuries, popping up in soups, stews, broths, stir-fries, and even traditional medicine…
10+ High-Protein Anti-Inflammatory Snack Recipes
Enjoy these protein-packed snacks that can help you feel full and meet your nutritional needs. With at least…
Top 4 Supplements for Your 40s
Turning 40? It’s a great time to prioritize your health and consider smart supplementation.As you age, nutrients like…
Science Shows Carnivore Diet Is Best Left to Lions | Office for Science and Society
This article was first published in The Montreal Gazette. Jenny McCarthy, a former Playboy Playmate of the Year, is…