6 Delicious Ways to Add More Protein to Your Meals, According to Experts
Before you turn to powders, liquids, or other forms of protein supplementation, the best way to hit your…
8 Probiotic Superfoods Backed by a Nutritionist to Take Care of the Gut Microbiota
Probiotics and prebiotics, do you know the difference? That said, two of the most repeated words on the…
Is Berberine Really a Natural Alternative to Ozempic?
Somewhere along the way, Ozempic became far bigger than medicine. Celebrities discuss it with the casual candour usually…
Smoothies, juice, or whole fruits. Which is the healthiest way to consume fruit?
The rise of non-communicable diseases (NCDs) and increasing obesity rates worldwide are putting the focus on underlying lifestyle…
Not all chocolate is created equal. But there are some health benefits
Cacao has been linked to multiple benefits, from a healthier heart, slower ageing, and sharper cognition. However, experts…
Should All Women Be Taking Creatine?
If you haven’t noticed already, protein is everywhere — whipped into coffee, baked into brownies, practically rebranded as…
Five a day favourites: Which are the best fruits for your health?
Vibrant, sweet, and refreshingly juicy, fruits are known as nature’s candy. And the cherry on top? They’re good…
Eat like an Olympian: what athletes need to eat during the Games and how nutrition helps performance
At the heart of the 2026 Winter Olympic Games’ experience is the food, which, for high-performance athletes, is…
A Smarter Way to Think About Supplements in 2026
Wellness culture has expanded far beyond fitness goals into a broader pursuit of everyday vitality. Supplements that once…
Are ultra-processed foods all that bad? What we know – and some simple swaps to boost your diet
ADVERTISEMENT Ultra-processed foods make up a major part of our diets, and it can be difficult to know…
Another Mediterranean diet benefit: Better gum health, say UK scientists
Published on 15/09/2025 – 14:00 GMT+2 ADVERTISEMENT The Mediterranean diet is renowned for its health benefits, lowering the…
17 Easy Ways to Eat a Little More Fibre Every Day
Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall…