Nearly half of seniors improve with age — and researchers think they know why
Aging is often depicted as a steady decline, but new research suggests that many older adults actually improve…
GLP-1 drugs linked to higher fracture risk, osteoporosis and gout, new studies suggest
GLP-1 medications such as Ozempic and Wegovy have transformed treatment for Type 2 diabetes and obesity, but new…
Eating 3 tablespoons of peanut butter per day could have key benefit
Eating three tablespoons of peanut butter per day can help older people boost their muscle power, a study…
Helen at 86 shares 4 balance, strength exercises that prove ‘movement has no age limit’; reveals why she works out
Legendary actor Helen, known for her unforgettable dance numbers like Piya Tu Ab To Aaja, is proving that…
Meat May Help Underweight Seniors Make It to 100
Meat eaters may look like they have the edge on reaching 100 in a new study, but…
Best Fall Prevention Exercises for Senior Cyclists
Recently, a client who is in her 70’s texted me from the other side of the globe with…
Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
Common prescription drugs linked to surge in fall-related death rates among seniors
For older adults, minor falls can pose major threats, as their risk of death after a fall has…
Eating Breakfast Later and Later? That Could Be an ‘Early Warning Sign’ That Something’s Wrong
NEED TO KNOW Researchers studied nearly 3,000 adults aged 42-94 for more than 20 years, and found that…
Meet OSU psychologist Dr. Chris Nguyen
COLUMBUS, Ohio (WSYX) — Dr. Chris Nguyen, psychologist at the Ohio State University Wexner Medical Center. My journey…