Neuroscientist reveals how your diet is making you age faster – and what to eat to reverse it
Are we ageing faster than previous generations? While average UK lifespans remain high, healthy life expectancy – years…
What 25 years of US consumer data reveals about supplement use
Writing in the journal JAMA Network Open, researchers from the Memorial Sloan Kettering Cancer Center and Harvard T.H.…
Study explores potential of hydrolyzed whey protein after lactic acid modification
They reported that hydrolyzed whey protein after lactic acid modification demonstrated superior digestive tolerance in vitro and resulted…
Older women benefit most from HMB added to high-protein drinks
Funded by Abbott Nutrition, USA, researchers from the firm and the University of Nottingham, UK, conducted the study…
A ‘Grumpy Old Man’ Loves These Strength Building Resistance Bands
Physical therapists have long emphasized the importance of strength training, especially for older adults. According to experts, strength…
Hannah McQueen: Could your prescription medication be speeding up your decline?
It shouldn’t be. Hannah McQueen is a chartered accountant with a Master’s in Taxation Law, the founder of…
Older fathers transmit more harmful mutations: here’s why
As fathers age, certain harmful mutations are favored during sperm production. Choosing or finding yourself having children at…
Five tips for older workers looking for employment
Seek’s Evolving Working Life report this year showed 41% of respondents don’t think they’ll retire by 70. The…