What the ‘World’s Most-Cited Nutritionist’ Puts on His Plate
America’s most-quoted nutrition scientist doesn’t eat anything especially exotic, but he’s very deliberate about what he does…
Consuming fat before carbohydrates reduces post-meal blood glucose
In treating diabetes, post-meal elevation of glucose levels is an important therapeutic target. Existing clinical studies indicate that…
Warning issued to millions on atorvastatin for high cholesterol
Pharmaceutical expert explained serious side effects when mixed with certain other medications 09:34, 12 Aug 2026Updated 10:16, 12…
Superyacht Private Chef Shares 5 Food Upgrades for Health, Longevity
This as-told-to essay is based on a conversation with Chris Demaillet, 43, who is based in Mallorca, Spain.…
Eating one food ‘twice a week’ cuts high cholesterol and protects heart health
Health expert has shared the best foods to eat and exercises to do that help boost heart health…
Which is healthier and how to use both for better daily nutrition
Ghee has been part of Indian cooking for centuries. It works well with spices, high heat, and slow…
World’s most nutritious meat is ‘healthier’ than some fruit and veg
Popular meat ranked one of the world’s most nutritious foods, scoring higher than numerous fruits and vegetables including…
Anyone with high cholesterol told to follow 8 food swaps to improve levels
Even allowing for occasional treats, these changes in your diet could help lower bad cholesterol levelsSteffan Rhys Deputy…
‘I’m a cardiologist and there are three things I would never eat or drink’
Dr Francesco Lo Monaco has explained the dangerous foods that will damage your heart healthNeil Shaw Assistant Editor…
Türkiye overtakes Italy to become world’s second-biggest olive oil producer
MADRID Türkiye has overtaken Italy to become the world’s second-largest producer of olive oil after Spain, while also…
World’s ‘healthiest meat’ is better than oranges and tomatoes
This meat has been ranked eighth in a list of the world’s 100 healthiest foods, with a nutritional…
Scarcity tactics aimed to drive up prices hit olive oil
Greece’s competition authority has identified practices of artificial scarcity in the domestic olive oil market aimed at driving…