This Core Routine for Runners is Backed By New Research
A new study on “anti-movement” versus dynamic core training has clear implications for how runners should train their…
Why Triathletes Should Be Doing Deadlifts
Published June 4, 2026 06:00AM Conventional logic dictates that if you want a certain part of your body…
Ice Baths: What Science Says About Protocols, Adaptations, Safety
Published May 12, 2026 09:34AM No matter how much we’d like to convince ourselves that we can skip…
3 Non-Medication Tricks to Poop on Race Day — Triathlete
Your GI system runs like clockwork – that is, until it doesn’t. Experts explain why you get jammed…
How Long Does It Take to Run Faster?
We talked to experts and looked at data for insights into how long it takes to see running…