Why pulses could play a bigger role in healthy and sustainable diets
From feeding beneficial gut microbes to improving selected metabolic markers, pulses combine nutrient density with sustainability, but researchers…
The Best Healthy Eating Advice of 2026 (So Far)
As a nutrition reporter, healthy eating is my bread and butter (pardon the pun). I spend a lot…
10 sneaky ways to add protein to your food each day
Protein is everywhere right now. From high protein yoghurts to protein-packed snacks, it seems like everyone is chasing…