A top personal trainer shares 3 common mistakes people make when trying to build muscle
The celebrity trainer Harley Pasternak says common gym mistakes can hold back muscle gains. Progressive overload is key…
Shakira’s fitness secret: How to use ‘VO2 max intervals’ to boost your cardio
If you’re as bored as I am by constantly being told strength training is crucial for our fitness…
Splurged for a Personal Trainer 10 Years Ago: 1 of My Best Investments
When I hired a personal trainer in 2017, I didn’t expect that decision to change my life. It…
‘I lost five stone thanks to eating the same five meals every day’
Lyndsey Kelly weighed 13 stone 7lbs but decided to turn her life aroundNeil Shaw Assistant Editor (Money and…
Man Utd star turns heads in training before team-mates report back for pre-season
Manchester United’s players will return to Carrington later this week to begin pre-season training for the new campaign…
What Personal Trainers Never Do At The Gym
Whether you’re a seasoned gym-goer or just getting started, there’s a good chance you’ve picked up a habit…
How a 100kg father struggling to keep up with his 4-year-old lost 27kg in 6 months
Even now, Ayo Canlas can still vividly recall the elite tennis athlete he was as a student, a…
Lower cancer and heart disease risk with two tablespoons of one daily food
A scientist and professor says eating just one to two tablespoons of this item a day – an…
Personal trainer banned from 24/7 Fitness
A personal trainer was allegedly banned from 24/7 Fitness after repeated warnings, prompting him to take to social…
Tamil gym owner warns ‘you should not start a gym business in Chennai’: ‘99% of it is fake’
Jayachandran Tamilarasan, a content creator, fitness coach, and founder of The Crew Fitness Chennai, sparked an online conversation…
‘I tried the 45p natural weight loss pill, and lost 3cm in a month’
Kate says it could work as well as weight loss jabsNeil Shaw Assistant Editor (Money and Lifestyle) 12:06,…
Just Like That: Are gyms creating health or causing harm?
I have a serviceable gym at home, with basic machines, equipment, and weights. But more importantly, I have…