Fitness trainer says if you can do these 7 exercises in your 30s and 40s your body is ageing better than most
How can we know if our body is fit and is ageing better than most, especially if you…
Where Do You Stand on the Sitting-Rising Test?
Medscape recently published an article mentioning our latest research on physical fitness and overall health. In this paper,…
Fotagliptin Plus Metformin Enhances Glycemic Control in T2D
TOPLINE: Addition of fotagliptin to metformin significantly reduced A1c levels in patients with type 2 diabetes (T2D) compared…
Doctors settle debate on how many steps you should take a day – it’s not 10,000
When it comes to the many wellness mantras out there, walking 10,000 steps every day has to be…
For Those Seeking a Longer Life, Get a Move on It
A new study suggests that the best indicator of how long you’ll live isn’t buried in a complex…
Is the Supplement Ready for Clinical Use?
Popular among bodybuilders, creatine supplementation is gaining traction for its potential use beyond athletic performance. Researchers are exploring…