Worried about your mental health? Therapist Jeffrey Meltzer shares 4 activities that can help
1. Reading Reading is not just an excellent way to accumulate knowledge; it is also a great exercise…
Why living to 100 may depend on far more than diet and exercise
From diet and exercise to social ties and genetics, researchers examined why the habits linked to healthier aging…
Sitting for long hours? Fitness coach Dan Go shares simple 5-minute ‘exercise snack’ to stay active throughout the day
If the idea of spending an hour exercising every day feels overwhelming, breaking physical activity into smaller chunks…
These simple fitness tests revealed which older adults had the lowest death risk
Simple tests of balance, mobility, strength, and aerobic fitness revealed striking differences in survival across more than 13,000…
Blackmores leverages community engagement, digital content for new launch
Named FiZZERS, the supplement comprises fast-dissolving microgranules that can be consumed as a drink (mixed in water), as…
Study reveals widening inequality in leisure-time physical activity
A ten-year study of residents of the city of São Paulo, Brazil, revealed that leisure-time physical activity is…
97 & running: No finish line for Bengaluru’s marathon grandpa | Bengaluru News
A lifelong vegetarian, Dattatreya follows a basic South Indian diet, eats moderate portions and avoids complicated fitness trends.…
Higher neuroticism may curb strenuous exercise, genetic analysis suggests
A genetically informed UK study suggests that personality may shape engagement in moderate and vigorous physical activity, with…
Long-term study shows how neighborhood conditions shape women’s heart health
Women who live in disadvantaged neighborhoods face worse heart health and experience faster decline as they approach menopause,…
Harvard study finds spending just two hours a week on this habit could help you live longer, cut heart disease and dementia death risk; combining it with aerobic exercise may lower early death risk by up to 45%
Strength training is no longer just about building muscle or getting stronger. According to a new Harvard-led study,…
UK’s 1.6 million weight-loss jab users told to do strength training in new official guidance
People taking weight-loss jabs should still do physical exercise including strength training to avoid muscle wastage, England’s chief…
An App Vibe Coded a Feature That Locks TikTok Until You Hit Your Steps
Want to keep scrolling your social apps? Take a walk. WeWard, a French fitness app backed by tennis…