Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Hrithik Roshan’s mother Pinkie Roshan shares inspiring workout videos to show how she stays fit in her 70s: Watch
Apart from his acting and incredible moves on the dance floor, the Greek god of Bollywood, Hrithik Roshan,…
Exercise less, burn more fat: Scientists unveil a simple method for weekly weight loss
According to a new study, doing interval training just once a week can be as effective as exercising…
Healing from chronic diseases through movement and rest
Stiff muscles, persistent fatigue and puffiness are common struggles for people living with hypothyroidism. For 33-year-old beauty entrepreneur…
Aamir Khan’s daughter Ira Khan gets honest about gym struggles: ‘1 week since I started working out again…’
Fitness content on social media is often a polished reel of effortless gains and high-octane energy. However, Ira…
Do these two easy things to make your daily walk better for your health
Walking is good for you, there’s no doubt about it. It has been linked to health benefits for…
Study links ultra-processed food intake to poorer thigh muscle quality
A new MRI study suggests that diets high in ultra-processed foods may be linked to fattier, poorer-quality thigh…
How Boomers stay active: Tips for people over 65
Only 13.9 percent of adults over 65 meet federal guidelines for both aerobic and muscle-strengthening activity each week.…
You’re never too old to work out, says 100-year-old, who hits the gym twice a week
Rudolf Goetz effortlessly moves the weights up and down on the ab machine. Pushing 40kg (88lb) weights on…
People who stay fit after 60 without ever “working out” aren’t just lucky—these 10 daily habits quietly turn their whole life into movement
My neighbor turned 68 last spring and spent the afternoon of her birthday rearranging her garage—hauling boxes, climbing…
Middle-aged women who exercise regularly halve their risk of dying early, study suggests
We all know exercise is good for us. Moving our bodies improves our mental and physical health, with…
You’re Probably Choosing The Wrong Cardio. Should You Go On A Walk Or A Run? It Depends On Your Goals.
Walking Vs. Running: Which Is Better For You? The Good Brigade – Getty Images You only have so…