How 86-year-old Helen went from walking with cane to jumping on trampoline in 4 months; celebrity trainer shares secrets | Health
Helen, the legendary actor celebrated for her unforgettable dance numbers like Piya Tu Ab To Aaja and Aa…
Four Seasons Health Club to convert one location to ‘Legacy Center’ for family and recreational programming
Four Seasons Health Club will transition one of its two Bloomington facilities from a fitness center into a…
Burn LA, Which Fuses Fitness & Longevity, Eyes East Coast Expansion
The Los Angeles-based fitness concept combining infrared heat, red light therapy and strength training has gained momentum across…
Lagree vs. Pilates: Which Method Gives You a Better Workout?
Pilates, however, was created by Joseph Pilates in the 1920s under the name Corrective Exercise (fitting, since the…
Shweta Tiwari shares fitness secrets for a toned body at 44: ‘I do Pilates, little weight training, nothing crazy or intense’
credit: instagram/@shweta.tiwari Shweta Tiwari has been one of Indian television’s most familiar faces for years. From powerful roles…
Mother, daughter open Pilates studio in Newburyport | Local News
NEWBURYPORT — Hoping to provide a fun, new path for those seeking a healthier lifestyle, the mother-and-daughter duo…
What to wear to Pilates that isn’t activewear
“I know it’s a goodie if my boyfriend says, ‘You look like you’re going hiking but also to…
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…