My Fay Nutrition Review: Why I Love Working with a Nutritionist
Through a clear nutrition plan, Fay Nutrition has even made it more enjoyable to cook meals and grocery…
International review challenges protein satiety, quality and weight loss assumptions
A new paper authored by over 20 international protein researchers critically reevaluates common claims about dietary protein needs…
30 Healthy 30-Minute Dinner Recipes to Meal Prep in March
Reviewed by Dietitian Lisa Valente, M.S., RD Credit: Photographer: Jen Causey, Food Stylist: Ruth Blackburn, Prop Stylist: Shell…
5 seemingly ‘healthy’ foods that could be putting your heart health at risk
Coconut is often touted as a healthy cooking oil, but it’s saturated fat content might not be great…
An Omega-3 Superfood for Cholesterol and Blood Sugar
Inside the Inca peanut: Fatty acids, proteins, and polyphenolsCholesterol, inflammation, and vascular protectionImproving glycemic control and insulin sensitivityComparative…