Brain scans show this type of exercise boosts memory and grows the hippocampus
I can’t deny that exercising enhances my focus, memory, and productivity the rest of the day and maybe…
ACC fined after manager torpedoes her ex-employee’s job chances – twice
A manager settled a historical employment relationship problem with her former worker then proceeded to breach the confidential…
A trip to the UK takes a surreal, improbable turn
QuickTake: For someone with a longtime fascination with the British Royal family, being in England coincidentally on the…
How can men torch fat while sculpting muscle? Fitness expert and VP of Education for Body Fit Training Steve Stonehouse shares his insight.
It’s certainly possible to burn fat while building muscle at the same time. The potent combo of the…
Champion’s Day to conclude the domestic racing calendar
Bobsbest reports… IT’S Champions’ Day on Monday at CoinShares Les Landes, the last fixture of the year. Although…
Everand Adds ‘Deluxe’ Subscription Tier
Everand, Scribd’s subscription digital reading platform, is now offering a $28.99 monthly “Deluxe” subscription that offers readers access…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…
£7m to be spent sending Islanders to UK for mental-health care this year
EXCLUSIVE THE cost of sending Islanders to the UK for specialist mental-health treatment that cannot be provided locally…
Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…
Charting who and where is worst hit by labour market slump
Aucklanders, along with those looking for casual and part-time work, are among those suffering in a soft labour…
In Santa Cruz County, where a youth mental health crisis claims boys at alarming rates, new state initiative offers hope
Quick Take A new executive order from Gov. Gavin Newsom aims to tackle the mental health crisis disproportionately…
If you think writing a book is hard, try selling it at the county fair
QuickTake: The author shows her daughter the ropes, spending a couple of days trying to pitch passers-by at…