Wearables as personal health custodians
UK Department of Health and Social Care. Fit for the Future: 10 Year Health Plan for England (2025).…
5 Keys to Healthy Aging From the Father of Aerobics
If you believe your days of aerobics are behind you, think again. According to Dr. Kenneth Cooper, who…
A multivitamin a day could slow biological ageing, especially for those on unhealthy diets
Taking a daily multivitamin may slow down biological ageing, a study has suggested. Experts calculate that taking daily…
In search of clarity on supplements: Five myths worth busting
Myth #3: You can take them and not worry about your diet Evidence suggests that many nutrients are…