What drinking kefir really does to your gut and oral microbiome
A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent…
Ditch supplement pills: Everyday foods that strengthen gut and immunity |
Boost Gut Health and Immunity: Everyday Foods That Outperform Probiotic Supplements Gut health is not just a buzzword,…
What you eat matters when it comes to mental health
CONVERSATIONS BETWEEN WOMEN AND THEIR DOCTORS. NEW RESEARCH SHOWS THAT WHAT YOU EAT CAN HAVE A BIG IMPACT…
Gut inflammation: 6 signs that may indicate an inflamed gut and what can help to prevent it, backed by science |
Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the…
Can probiotics boost athletic performance? Review reveals what works and what still needs proof
Scientists uncover how targeted probiotics may help athletes go further, recover faster, and stay healthier, if the right…