HHealth Read More What drinking kefir really does to your gut and oral microbiomeDecember 17, 2025 A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent…
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MMental health Read More What you eat matters when it comes to mental healthDecember 2, 2025 CONVERSATIONS BETWEEN WOMEN AND THEIR DOCTORS. NEW RESEARCH SHOWS THAT WHAT YOU EAT CAN HAVE A BIG IMPACT…
HHealth Read More Gut inflammation: 6 signs that may indicate an inflamed gut and what can help to prevent it, backed by science |October 25, 2025 Gut inflammation is a condition where the lining of the gastrointestinal tract becomes irritated or swollen. When the…
NNutrition Read More Can probiotics boost athletic performance? Review reveals what works and what still needs proofJuly 28, 2025 Scientists uncover how targeted probiotics may help athletes go further, recover faster, and stay healthier, if the right…