The 5 ultra-processed ingredients to watch out for on food labels
Ultra-processed foods make up a large proportion of the average person’s diet in the UK. (demaerre via Getty…
Your Brain Reads Fat Like A Calendar, Except When You Eat Processed Food
Credit: Nicoleta Ionescu on Shutterstock Mice given processed fats struggled to adapt to winter. In A Nutshell Mice…
How harmful are ultra-processed foods, really?
For Ms Kate Lim, a 46-year-old mother of three, ultra-processed and ready-to-eat foods are part of managing the…
Nutritionist shares 10 healthy lifestyle swaps to deal with emotional eating: Reduce screen time and increase hydration
Do you often reach for snacks when you feel stressed or down? If your answer is yes, you’re…