Tamannaah Bhatia’s fitness trainer shares healthy breakfast recipe with 40 grams of protein
Are you looking for a breakfast that begins your day on a healthy, nutritious note, while also maintaining…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
Stop obsessing over protein: One diet change that makes all the difference, reveals fitness coach |
Protein talk is everywhere. It has suddenly become the star of every diet conversation. From social media trends…
Fitness coach shares 6 ‘high-protein’ foods which actually fall short of meeting your daily protein needs
Protein is one of the core fundamentals of any diet, with daily intake being highly recommended. In order…
Fitness coach shares how to meet daily protein intake without obsessing over it: ‘As an Indian, you tend to eat…’
Do you frequently stress about your protein intake, whether you are getting enough or not? Protein is one…
Fitness coach explains why cutting out carbs like ‘rice and roti’ won’t help you lose weight; shares 3 practical tips
Published on: Nov 05, 2025 02:40 pm IST From rice to roti, carbs often get blamed for weight…
Samantha Ruth Prabhu, 50 kg, eats 100 g protein: Nutritionist shares three food items an average Indian should include in daily meal
In today’s fast-paced lifestyle, balancing health, fitness, and nutrition can feel overwhelming, especially for women who juggle multiple…
Samantha Ruth Prabhu who weighs 50 kg eats 100 g protein; nutritionist explains how much an average Indian woman needs
Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…
Is It Possible To Eat Too Much Protein? Yes—Here Are The Telltale Signs
Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much…
Trying to Eat More Protein? These Are the Mistakes Experts See Most Often
If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…
Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…
Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health
Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…