Is It Possible To Eat Too Much Protein? Yes—Here Are The Telltale Signs
Have you ever filled your Chipotle bowl to the brim with extra carnitas and thought, Wait, how much…
Trying to Eat More Protein? These Are the Mistakes Experts See Most Often
If you’re trying to eat more protein, whether to help build muscle mass or maintain a healthier brain,…
Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting…
Fitness coach shares ’10 easy rules to lose 25 kg in 4 months’: Follow the 80-20 rule for sustainable weight loss | Health
Losing 25 kg in 4 months is an ambitious weight loss goal, but it’s not impossible and can…
Fitness coach made his parents lift weights every day for a year; shares shocking results: ‘Mom’s knee pain disappeared’ | Health
Published on: Aug 20, 2025 05:54 pm IST After 365 days of strength training, fitness coach Navneeth Ramprasad…
Protein intake for fat loss: Fitness coach shares 6 weight loss secrets you didn’t know before | Health
Sometimes, despite doing everything right, eating a balanced diet, strength training consistently, and maintaining healthy lifestyle habits, the…
Protein-enriched foods are all the rage. Are they OK for kids to consume?
Protein continues to be all the rage in the world of food – everything from popcorn to cookies…
These 5 red flags mean you need to eat more protein, according to experts
Protein has always been important, but it’s especially hot right now, and for good reason. It’s not just…