How meals this weekend can impact your daylight saving recovery
As Americans prepare to turn their clocks back this weekend, experts say your diet may determine how sluggish or energized…
5 ‘good for you’ foods that aren’t as healthy as you think
You had me at halo. Health halos are foods that seem healthy because they are marketed as “organic,”…
New Jersey fitness coach shares top 5 things you can do to lose fat in 3 months: Skip breakfast, start morning with…
Looking for weight loss tips that can help you shred fat and achieve a leaner physique? Thomas Ibidapo,…
New gene-editing method can correct many disease-causing mutations in mammalian cells
Some genetic disorders-such as cystic fibrosis, hemophilia and Tay Sachs disease-involve many mutations in a person’s genome, often…
Nutritionist Says ‘High-Protein’ Labels Are Just ‘Another Health Halo’
A nutritionist has described the trend of high-protein food labels as “another health halo.” Consumers are increasingly prioritizing…
Genetic inflammatory signature defines depression subtypes and treatment response
Researchers led by Prof. Alessandro Serretti at Kore University of Enna have identified a genetic inflammatory signature that…
This Food Beats Protein Shakes for Building Muscle, New Research Says
Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people…
The wildest foods with added protein — as experts warn they can actually sabotage your diet
Whey too much! We know that protein is good for us — it increases fullness, reduces appetite and…
What Is Clear Protein? And Is It a Good Source of the Macro?
Outside of the general population, clear protein may have more stark advantages—and disadvantages—for certain groups, including: Because the…
Here’s Exactly How Much Protein to Eat If You’re on a GLP-1
What if you’re vegan or plant-based? It’s trickier to hit that 75-plus grams of protein recommendation, but with…
The truth about protein and why you're probably eating enough already – London Evening Standard
The truth about protein and why you’re probably eating enough already London Evening StandardWhat is the recommended protein intake…
Supplements Kris Jenner’s Doctor Takes Daily for Muscle, Bone Health
Dr. Jason Snibbe doesn’t take a laundry list of buzzy supplements each morning — he swears by three…