The seasonal spice that can fight heart disease and reduce inflammation
Deriving from the bark of cinnamomum verum trees, cinnamon is a spice that has become synonymous with autumn…
5 sugary treats to avoid, especially for children
A few more sleeps and Halloween is here! Although Halloween has had the tradition, laced with horror —…
Is pumpkin good for you? Check out these health benefits.
How to make dog treats with pumpkin Have extra pumpkin? Turn it into a tasty treat for your…
Pumpkin spice lattes aren’t the unhealthiest fall drink for your health — a dietitian ranks 10 of the best and worst from Starbucks, Tim Hortons and Second Cup
Pumpkin spice season is here. As temperatures cool and days become shorter, Canadian coffee chains are rolling out…