New Study Says 2 Hours of Strength Training May Help You Live Longer
5 min readKey PointsResearchers analyzed 30 years of data from 147,000+ people and found that 90-120 minutes of…
Scientists Uncover 1 Habit to Counteract the Effects of Sitting
5 min read Key Points Scientists reveal one habit that may help counteract the negative health effects of…
Cottage Cheese: Protein Content, Health Benefits, and More
5 min read Cottage cheese has been a staple health food for decades, but these days, it’s reaching…
Dietitians Say These 12 Everyday Foods Are Packed With Magnesium
5 min read Magnesium supplements are rising in popularity, with different types of magnesium being touted as support…
What Happens to Your Body When You Eat Watermelon Every Day for 7 Days
6 min read When summer heat peaks, staying hydrated can feel like a full-time job—and what you eat…
I Took Fiber Supplements Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I’ve always been a firm believer in the power of a high-fiber…
I Found the Best Fitness Tech and Gear on Sale This Prime Day
5 min read I HATE SHOPPING in person. There is no weekend activity that I dread more than…
Dua Lipa Does These Mat Workouts Daily to Feel Her Best—Try This 20-minute Full-Body Session
3 min read Few celebs embody wellness quite like Dua Lipa. As a global pop star known for…
Burn Fat Without Sacrificing Muscle – Why Bella Hadid’s Trainer Recommends the 3-2-1 Cardio Formula
3 min read Advice on cardio can feel confusing, especially when the internet gets involved. Is working at…
Michael Jai White’s Secrets for Staying Fit After 50
5 min read Ready to get into the best shape of your life? Get free weekly workouts and…
Can Love Be a Photograph? For Inez and Vinoodh, the Answer is Yes
5 min read You can immediately tell an Inez & Vinoodh photograph the minute you see it: the…
I Ate Ground Beef Every Day for a Week—Here’s What Happened to My Body
5 min read As a registered dietitian, I’m used to fielding questions about protein, especially those swirling around…