How to Live to 100, According to Experts
5 min read It’s no secret that today we can expect to live a much longer life than…
Dietitians Say This Is the Best Time to Take Vitamin D
5 min read Some supplements and medications come with specific instructions on when and how to take them,…
The Science on Creatine Dosage Is Shifting. Here’s How Many Grams You Should Take.
5 min read DEATH, TAXES, AND five grams of creatine monohydrate daily. For a long time, those were…
Lillian Bassman—the Avant-Garde Photographer Who Transformed Harper’s Bazaar—Finally Gets Her Due
5 min read The early 20th century marked a turning point for the print magazine. In Europe, Constructivists…
I Did 50 Squats Every Day For a Week—and the Results Surprised Me
5 min read I love a fitness challenge. There’s just something about pushing my body that is so…
I Ate Oranges Every Day for a Week—Here’s What Happened to My Body
5 min read As a dietitian, I am a big fan of the idea of oranges. I mean,…
Less Than 4 Minutes a Day of This Exercise Could Lower Your Risk of Type 2 Diabetes
5 min readNew research suggests that small bursts of movement during the day can lower the risk of…
‘Here’s How I Strength Train 6 Days a Week as a Grandma at 64′
5 min read For most of my life, I was all about cardio. I ran track in high…
A Dietitian Ate Sweet Potato Daily for a Week—Here’s What Happened
5 min read As a dietitian, I spend a lot of time talking about food, but signing up…
All the Red-Carpet Looks From ‘The Devil Wears Prada 2’ World Premiere
1 Meryl Streep Dia Dipasupil//Getty Images In Givenchy by Sarah Burton and Stuart Weitzman shoes. 2 Lady Gaga…
This Quick, Trainer-Backed Workout Will Help You Build Fuller, Rounder Glutes
5 min read Want a butt that really pops? You’re not the only one. Achieving a “glute shelf”…
An Expert Guide to Sea Moss: Experts Weigh In
4 min read Popular Los Angeles grocery store Erewhon is an epicenter for buzzy wellness trends. From colostrum…