If You Want to Lower Cholesterol, Should You Do Weights or Cardio?
6 min readExercise is important for heart health, but unlike statins or dietary changes, it can lower LDL…
Why Age-Friendly Cities Matter More Than Ever
7 min read AS LIFE EXPECTANCIES continue to grow and the 100-year life becomes more attainable, the question…
Why It’s Not Wrong to Train ‘Mirror Muscles’ for Aesthetics in Workouts for Longevity
6 min read IN ONE CORNER of fitness Instagram, there is all-everything bodybuilder Chris Bumstead, admitting that he’s…
Doctors Reveal 5 Surprising Signs You’re Taking Too Many Vitamins
6 min read Many people assume that nothing bad can come from taking vitamins. After all, they are…
‘At 54, I’m Building More Muscle Than Ever Before. Here’s How.’
5 min read When the COVID-19 pandemic hit, my usual routine came to a halt. Aside from the…
How to Do the Barbell Bench Press
6 min read THE BARBELL BENCH press is a cornerstone of strength training. It’s a move almost everyone…
How to Find a Legit Personal Trainer for Your Goals
6 min read My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist,…
I Tried Masturbating Before Exercise in The Name of Science
6 min read M FROM THE MYTH of hair springing from the palms of slack-jawed gooners to the…
How High Should Your Heart Rate Be During Workouts to See Results?
6 min read If you’ve ever glanced at your smartwatch mid-workout and wondered whether your heart rate is…
At 58, I Walked 7,000 Steps Every Day—This Is What Happened to My Body
6 min read I absolutely love a good, brisk walk: Give me fresh air, interesting people to see,…