Virgin Active launches innovative social wellness club in Cape Town
Virgin Active South Africa has launched its Collection Country Club in Green Point, Cape Town, the first of…
Are you in love with the shape of Ed Sheeran? Pop Star reveals fitness secret that actually worked for him |
He may look like the guy next door, ginger curls, plain T-shirt, guitar slung across his shoulder, but…
Can Pilates help manage PCOS? Know the 5 exercises that ease symptoms
PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…
Yasmin Karachiwala reveals Deepika Padukone, Alia Bhatt did Pilates after they delivered; shares secret to their fitness | Health
Celebrity Pilates trainer Yasmin Karachiwala is known for training stars like Deepika Padukone, Katrina Kaif, Alia Bhatt, and…
What to wear to Pilates that isn’t activewear
“I know it’s a goodie if my boyfriend says, ‘You look like you’re going hiking but also to…