NNutrition Read More We Asked 7 Nutritionists What to Eat On a Flight—and This Is What They RecommendOctober 27, 2025 You’ve probably heard that alcohol and flying don’t mix—it dehydrates you fast. Add salty chips to the mix,…
NNutrition Read More I’m a dietitian. 4 McDonald’s menu items I’d never order (and 4 healthy ones I recommend)August 30, 2025 McDonald’s is a fast food powerhouse that’s been rapidly growing since 1955 when it first started slinging 15-cent…
NNutrition Read More These 10 Fruits Have the Most Vitamin C—And the Top Pick Is a Complete SurpriseAugust 17, 2025 Key Takeaways Vitamin C supports far more than immunity—it helps with collagen production, iron absorption, brain function, and…