Shave nearly 3 minutes off your parkrun PB with these 2 explosive exercises – a PT shows you how
You can’t continue to get faster simply by running more. At some point, it pays to add in…
Tennis player’s near miss after retrieving ball from Wellington train tracks could have been ‘catastrophic’
The Tawa Tennis Club is next to the North Island Main Trunk Railway and is part of the…
WA farmer plans 2027 run across Canada to raise rural mental health awareness
What began as a late-night joke among friends has grown into a bold plan for a 20-year-old farmer…
‘Butter runs’ might be the next big exercise trend
A new trend is spreading. Well, a new trend that involves a very old pastime. Introducing: the “churn…
The Fort Strength Training Wearable Tracks Your Sets (2026)
Assuming it works, the Fort would be the most attractive and easy-to-use velocity tracker on the market by…
Snot rockets are plaguing UK parks — but runners say they’re necessary
Snot rockets are frequently let out by runners, but are they actually necessary? (Picture: Getty) A few minutes…
Exercise Science Keeps Missing the Point
February is when a lot of gym shoes start gathering dust—but economist Emily Oster argues in a…
‘I’m a top GB runner and coach – this one simple exercise will transform your running’
Interval training brings immense benefits. It can also be intimidating, particularly for those new to running. What’s needed,…
This Is How Much Cardio You Actually Need
The cardio craze has ebbed and flowed for decades. At various points in time, it’s felt like everyone…
How long it should take you to run a mile, according to your age
Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way for people at any stage…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
I’m not saying it’s wrong to wear a weighted vest while running, but… – The Irish Times
At first I thought I’d seen someone running through the park in a bulletproof vest. I’ve spent years…