Inside resilience training aimed at helping first responders manage stress, burnout
SANDY — For those men and women serving as first responders, the job can take a toll. “We…
What to know about intermittent fasting
MURRAY — Intermittent fasting is everywhere right now — across social media, fitness apps and wellness trends. More…
The supplement industry’s dirty secret: Why many supplements fail to deliver results
Walk into almost any supplement aisle at the grocery store and you’ll find hundreds of brightly labeled products…
Utah’s startup culture is thriving. So why are some college programs showing decline?
PROVO — Entrepreneurship in Utah and across the United States has remained strong in recent years, but the…
Blood testing is now included in screening recommendations for colon and rectal cancer
ATLANTA — The American Cancer Society is adding some new testing options to its screening guideline for colorectal…
‘There’s a little bit of anxiety every day’: How Europe changed Zach Booth and why RSL feels like right fit
SANDY — There’s a straightforward version of Zach Booth’s story. A Utah kid leaves home young, he chases…
Immerse yourself in relaxation: Discover the benefits of cold and hot water therapy
There’s a reason hot and cold therapy has gone from being the secret weapon of professional athletes to…
Children with ‘toxic stress’ may develop hidden talents, Utah psychology professor says
SALT LAKE CITY — “Toxic stress” due to poverty and instability has a big impact on kids: lower…
The protein-plus advantage: Why dairy foods are a smart, nutrient-rich choice
It’s always great when you find something that can do more than one job. A babysitter who watches…
Brain-based therapy offering some patients relief from depression
SALT LAKE CITY — For Kimberly Shock, the mental struggle came after knee surgery. “I’m an athlete, and…
Dietary supplement makers push the FDA to allow peptides and other new ingredients
WASHINGTON — Makers of dietary supplements are pushing the Food and Drug Administration to expand the types of…
How smart retirees make their savings go twice as far
What if your retirement savings could work twice as hard? What if $500,000 could feel like $1 million?…