HHealth Read More Boiled, scrambled, poached or fried – what’s the healthiest way to cook an egg?January 28, 2026 Whether it’s for breakfast, in a sandwich, as an omelette or as a snack, in the UK, we…
NNutrition Read More 7 Healthiest Fast Food Meals You Can Order—And We’re Not Talking About SaladJanuary 23, 2026 Eating healthier doesn’t mean giving up on fast food altogether. There are plenty of menu items—other than salads—that…
NNutrition Read More Fatty foods help regulate your body, linking diet, sleep, and metabolismOctober 28, 2025 Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
NNutrition Read More Ghee is tasty but not a superfood, health risks, saturated fats, heart disease, moderate intakeOctober 1, 2025 For years, ghee has enjoyed a revered place in Indian kitchens, celebrated for its rich flavour, cultural significance,…
NNutrition Read More Understanding the complex relationship between ultraprocessed foods and healthAugust 8, 2025 Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…