Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
Ghee is tasty but not a superfood, health risks, saturated fats, heart disease, moderate intake
For years, ghee has enjoyed a revered place in Indian kitchens, celebrated for its rich flavour, cultural significance,…
Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…