Planetary Health Diet lowers cardiovascular risk in older women
A 20-year study of more than 65,000 postmenopausal women found that higher adherence to the Planetary Health Diet…
I’m a doctor — swap crisps for this snack to lower blood pressure
Consuming too much saturated fat can cause the liver to produce more LDL cholesterol, which can build up…
Boiled, scrambled, poached or fried – what’s the healthiest way to cook an egg?
Whether it’s for breakfast, in a sandwich, as an omelette or as a snack, in the UK, we…
7 Healthiest Fast Food Meals You Can Order—And We’re Not Talking About Salad
Eating healthier doesn’t mean giving up on fast food altogether. There are plenty of menu items—other than salads—that…
Fatty foods help regulate your body, linking diet, sleep, and metabolism
Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the…
Ghee is tasty but not a superfood, health risks, saturated fats, heart disease, moderate intake
For years, ghee has enjoyed a revered place in Indian kitchens, celebrated for its rich flavour, cultural significance,…
Understanding the complex relationship between ultraprocessed foods and health
Ultraprocessed foods or UPFs are a growing concern due to their widespread consumption and impact on potential health…