Divorcing devices: how digital detox helps Hongkongers ‘carve out moments’
In the second instalment of a five-part Health Matters wellness series on Hong Kong’s growing wellness trends, Fiona…
Eye Experts Share 9 Things You Should Never Do
Eye health is an easy area to overlook for many people ― that is, until a problem arises.…
The Light Flip Is the Stylish Dumb Flip Phone of Your Dreams
The Light Flip doesn’t have a touchscreen; instead, users have to rely on a D-pad, three function keys,…
Mivo’s new app takes a mindful approach to managing screen time
Doomscrolling on social media is a very common problem and can feel like an endless loop of constantly…
Fact Check Friday: Are we actually addicted to our phones, or just bored? | Health News
The moment there is silence, many of us instinctively reach for our phones. We scroll while…
Light Phone Is Making Its Dumb Phone More Useful With Third-Party ‘Tools’
Time and time again, owners of dumb phones—or minimalist phones—turn to their niche communities asking for extra features…
Taylor Lorenz’s Screen Time Is Almost 17 Hours a Day
Taylor Lorenz doesn’t want to touch grass. The technology and culture journalist wrote the bestselling book Extremely Online:…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…
How tiny daily shifts can transform life and mindset
More strength training A strong and capable body signals good health and aids optimum performance, not just in…
Struggling with anxiety? US doctor shares 6 daily habit changes that help manage stress and improve mood
Stress and anxiety can feel overwhelming, especially when they quietly build into everyday life. While medication can be…
Experts say screen time is taking a toll on sleep and mental health
CEDAR RAPIDS, Iowa (KCRG) – Children of all ages are spending more hours than ever in front of…
Artificial light is drowning out the Moon: here is what city bright lights are doing to humans and other species
Many city slickers may find it hard to comprehend, but the moon used to be the brightest source…