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Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy…

Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…

Space engineer and astronaut Katherine Bennell-Pegg has been named Australian of the Year for 2026. Ms Bennell-Pegg, an…

You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…

8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…

11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…

6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…

For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…

(Left) Sam Starling from Coventry Mind, Toby Arnold Chair of Warwick Sports Club, People Arches Ltd founder Dawood…

In a sport that comes down to mile splits and average paces, time-based goals are the obvious choice.…

Google faces a new antitrust trial after ruling declaring search engine a monopoly One month after a judge…

8 min read Let’s face it: Weight loss is complicated. And many factors play a role in changing…

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains