The Surprising Benefits of Running Every Day
There’s mountain of research to back up all the ways running can better your physical and mental health.…
105-Year-Old National Seniors Games Record Holder Shares His Tips
I became more serious about running shortly after I moved to Laramie, Wyoming in 1963—more than 60 years…
Benefits and Risks of Double Workout Days, According to Experts
When it comes to doing multiple workouts within a 24-hour period, the balance of benefits versus risks can…
How heat influences antidepressants and stimulants
How to beat the summer heat with simple tricks Dealing with extreme heat warnings? These easy hacks will…
Dogs Are Being Trained to Track Elusive Spotted Lanternfly and Save Crops from Devastation
Fozzie and Scott Hurst of Salem, Virginia, search a park bench for evidence of the invasive spotted lanternfly…
2025 plans, pricing and availability
Altafiber, formerly known as Cincinnati Bell, is a regional internet service provider offering high-speed fiber internet, TV and…
Are fireflies going extinct? Actually, they seem to be thriving.
Rainy, damp weather along the eastern United States in summer 2025 has one upside: Fireflies love it. “Fireflies…