Determine How Many Miles to Ride
6 min read Figuring out how many miles to ride your bike each week, not to mention on…
How to Build a Foundation of Strength for Runners
When life gets hectic, especially when training for a race, it’s easy to skimp on strength workouts or…
DBS launches free online remittance service to popular Chinese e-wallet Weixin Pay
SINGAPORE – DBS Bank customers can now use their digital banking accounts to transfer money to friends and…
Noctua Has Shipped Half a Million CPU Cooler Mounting Upgrade Kits
Noctua has earned itself a reputation in the enthusiast space not only for its highly efficient air coolers,…
Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains
Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy…
5 Moves to Strengthen the Hips
Stiff, achy hips got you down? We’ve been there. Whether you’ve just come back from a running break,…
Astronaut Katherine Bennell-Pegg named 2026 Australian of the Year
Space engineer and astronaut Katherine Bennell-Pegg has been named Australian of the Year for 2026. Ms Bennell-Pegg, an…
How Long-Distance Runners Can Get Faster
You’re a seasoned runner with a number of halfs or full marathons under your belt and you train…
What It Is, and How to Improve It
8 min read Of all the metrics that wearables track, resting heart rate (RHR) is an easy one…
30-Minute Strength Training: 5 Workouts for Cyclists
11 min read Despite what you might assume, Jessie Duppler, P.T., D.P.T., who’s created an entire strength-training program…
11 Expert-Backed Tips to Help You Stay Active
6 min read Unfortunately, there will come a time in every cyclist’s life when you can’t hop on…
Menopausal women increased their lower-body strength by 19% with resistance training, including these 3 moves
For women between the ages of 40 and 60, hormonal changes related to menopause can cause a significant…