Everyone’s talking about: Zone zero training – is this low-intensity approach the key to better fitness?
Are you sick of huffing, puffing and sweating while exercising? Well, the latest fitness fad means lifting shopping…
Stay Well: What are pre-workout powders, and can they really boost my performance?
Experts share the pros and cons of these purported workout-boosting powders Pre-workout powders can vary widely in their…
Dear Vicki: ‘My employer won’t let me work from Kerry, but I can’t find a place I can afford in Dublin. What should I do?’
Review your employment contract and any relevant company documents. Photo: Getty Q I have worked for a tech…
Everyone’s talking about: Cupping therapy – what are those dark red circles and are there any health benefits?
Used by influencers and professional sports stars to support their recovery, does this ancient practice actually make a…