How Muscular Power Can Transform Your Running
Power might not be a word you think of often when it comes to your running routine. The…
‘I lost 59kg and became stronger than ever at 43 – these 3 simple indoor cycling habits changed my life’
Name: Joan HenningAge: 43Hometown: Austin, TexasOccupation: ChildcareTime cycling: 4 years, 7 monthsReason for cycling: I cycle to be…
‘I started indoor cycling and lost 37.5kg – these 4 simple rules have kept me consistent & stronger than ever’
Name: Megan Hoffman Age: 39Hometown: Sparks, NevadaOccupation: Recruiter, CycleBar instructor Time Cycling: Since 2008Reason for Cycling: I love…
Messaging app Telegram down for thousands in Singapore
SINGAPORE: Thousands of users of messaging app Telegram in Singapore reported experiencing a service outage on Tuesday (Sept…
Cycling for Weight Loss: Benefits, Workouts, and Nutrition Tips
5 min read Let’s face it: Weight loss is complicated. I’ve seen people go through the highs and…
What to Know About Getting a Financial Advisor in Your 20s
Someone I know in their late 20s recently told me they had just hired a financial advisor. It…
Satellite Image: Russian Space Center Linked to Starlink Copy Damaged
New satellite imagery shows damage at a Russian space center linked to Moscow’s version of SpaceX’s Starlink following…
How to Increase VO2 Max: 4 Research-Backed Strategies
4 min read Sometimes it can feel like fitness for cycling is a spiderweb of data points leading…
Resting Heart Rate: What It Means and How to Lower Yours
8 min read With the popularity in fitness wearables there are so many metrics at our fingertips. Calories…
How to Fix Bad Posture for Better Running, According to Experts
A good run can “fix” a lot of what ails you. Put a few miles between yourself and…
How running changed me: Lisa Amstutz’s weight loss transformation
Name: Lisa AmstutzAge: 38Location: OhioOccupation: VP, Business Development Start Weight: 90kg+… I honestly stopped checking at points in…
How Many Rest Days Should You Take Per Week? Experts Answer
Over the past few years, runners have really embraced the idea of recovering as hard as they train.…