‘At 40, I took creatine for 100 days – here’s exactly how my body changed’
43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023,…
‘At 40 years old, this 12-week transformation challenge changed my body and outlook’
After having my first child at 24, my mental health took a serious toll. I didn’t know it…