‘At 40, I went from zero exercise to a sub-20-minute 5K in just 18 months. Here’s how I train’
Many runners spend their whole life trying to break the 20-minute mark for 5K. P Burton-Morgan, now 42,…
‘At 40, I took creatine for 100 days – here’s exactly how my body changed’
43-year-old Laura Try from Essex may have been exercising regularly for more than a decade, but until 2023,…
‘At 40 years old, this 12-week transformation challenge changed my body and outlook’
After having my first child at 24, my mental health took a serious toll. I didn’t know it…