Yes, go to the gym, but don’t overdo it – here’s how to find the perfect balance between lifting and running
If you do strength training on a regular basis, first off, well done! Targeted resistance work can improve…
Heated Rivalry’s Hudson Williams Shares More Workout Secrets
Ready to get into the best shape of your life? Get free weekly workouts and no-nonsense training insights…
How To Do A Handstand: Workout Tips, Trainer Advice
Several years ago, at age 60, Mona Weiger decided to give her son Kyle’s online fitness program a…
Over 60? Yes, you can build muscle
To live a long, healthy life, you need plenty of muscle… the trouble is, we can start losing…
Why SSRIs Make You Sweat More—And What To Do About It
I’ve always been a sweaty person, but lately, I’ve been a lot sweatier. I’m talking coming back from…