Can’t sleep with a cold? Try this NASA sleep hack
‘Tis the season for coughs and colds. Flu cases are rising across England with hospitals reporting record levels…
Doing 3 Of These 10 Things In Your Sleep Means Unusually High Stress
Your body could actually be trying to send you a message through your sleep habits that your stress…
Hitting Both Sleep and Exercise Goals Really Is That Hard
Most people talk about “balance” the same way they talk about someday reading Ulysses. It sounds great in…
Forget Diet and Exercise. People Who Live Longest Do This.
Most of us would love an easy longevity hack. Fewer salads. Less treadmill. Something that doesn’t require buying…
I Kept Waking Up in Sheer Panic—It Had Nothing To Do With Nightmares
I was 16 the first time I woke up feeling like I was dying. My chest was tight…
‘Calming’ Honey products boost sleep sufferers nights
The Better Sleep set has four products included in it (Image: Manuka Doctor ) This article contains affiliate…
Gary Brecka reveals his 6 free biohacks
You don’t have to be a billionaire to biohack your way to a longer life. “The most powerful…
Getting enough sleep may be the key to staying healthy, new research finds
A new global study suggests that focusing on sleep may be more beneficial than exercise for overall health,…
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep…
‘I’m a neurologist – one night habit increases dementia risk and leaves you acting drunk’
Some people not only find their memory is affected but it can also have an effect on their…
Here’s what happens to your body the day after a terrible night’s sleep
Quality sleep is vital for health (Picture: Getty Images) After a sleepless night, you’ll feel slow, sluggish, and…
Placing 1 item on forehead before bed helps you fall asleep
Falling asleep isn’t always easy. Many of us can find that our minds race at night with thoughts…