How to track your sleep and view your sleep data in Apple Health
Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the…
The 3-2-1 rule everyone should follow for a good night’s sleep
Following a routine will help prepare you for a good night’s sleep (Picture: Getty Images) The older we…
Sleepy Mountain Lion Wakes Up Right in Front of Trail Camera
Rising from its slumber, the puma looked groggy. A sleepy mountain lion posed for a few amusing selfies…
Health warning issued for 1 common sleeping position
Brits have been warned that a common sleeping position could be hurting them. Aaron M Fuhrman, Founder and…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
People with common health condition warned not to sleep with a pillow
Sleeping without a pillow may be better for people with a common eye condition, a study suggests. Stacking…
These 5 signs might suggest that you’re ageing terribly
We’d all love to age gracefully. There are certain things about ageing we all know will help –…
Sleeping this long is dangerous — and makes you more likely to die
Your nightly shut-eye matters more than you think, and doctors say too much of it is a bad…
Does Vitamin D Help You Sleep? I Tried It
This year, I’ll be trying sleeping tricks to see whether they actually improve my insomnia. Check back in…
Morning routine you should follow to ‘stay young’ – according to top doctor
As many of us set out to start 2026 on a healthy note, an expert has shared how…
I tried the hack meant to revolutionise sleep — it’s a shame it’s so annoying
I’ve struggled with my sleep for all my life, so I tried out a new trick to revolutionise…
Getting less than this much sleep per night can ‘cut years off your life’
This study highlights the devastating long-term impact of poor sleep (Picture: Getty Images) Waking up groggy is an…